Magnesium: The King Of Minerals
As we age, unbound, free iron increases in our body while magnesium decreases. For healthy living, it should be the other way around. Increased magnesium automatically keeps potassium from depleting. There lies the heart connection. Magnesium is not involved in over 300 enzymatic processes — it’s more like over 3000! If you know […]
The Mystical, Wild Chaga “Mushroom”
I have been drinking wild chaga tea for the last two years. I credit this as one of the best decisions of my life. Chaga (Inonotus obliquus) is a sterile, black conk. Often labeled as a “mushroom”, chaga shows a more complicated anatomy. It is considered a fungus and parasite — for one, […]