The Best Diet in the World


We’ve heard of the Paleo diet, the Mediterranean diet, the South Beach diet, the Carnivore diet, the Ketogenic diet, the Adkins diet, the Raw Food, Vegan diet, the Traditional Vegetarian diet and a host of other diets. But which diet is the best diet in the world? Relax! There is no best diet in the world. Every food you put in your mouth is a poison, including all fruit, all vegetables, all herbs and spices, all minerals and all vitamins. Yes, eggs are poison, grass fed/grass finished liver is definitely a poison. Seafood is poison. Spinach and watercress and broccoli are poisons. Yet these are our only options. Even pure water is a poison. Even breathing in oxygen is poison. The question is not what is the best diet in the world — everybody is different and every food must be tailored to the individual’s needs and constitution.

The best diet in the world is knowing which food to take at what time, and how much of it. For one individual, a 95% whole-food plant-based diet may be necessary to heal their heart disease or congestive heart failure; for another person, a 20% animal based, organ meat diet may be needed to help heal their bloated, leaky gut, with small intestinal bacterial overgrowth (SIBO.) But the general rule we know is that, a well balanced diet must constitute a variation of animal protein and plant carbohydrates and protein, with an adequate amount of healthy fats — if there is such a thing as healthy fats!

The average, athletic human can only digest max 40 grams of animal protein per day — not per meal, but per day. Yes we need animal protein — but not too much of it. A 100% vegetarian diet may seem like a good idea at first, but such a restricted diet will eventually put that individual at high risk of health problems later down the road. It may take 4 years, or it may take 40 years before the poisons start manifesting. Same thing, a 100% animal protein diet — the carnivore diet — (even with organ meat) is going to affect that individual later on down the road. It may be noticed at 4 years — and definitely by 10 years or less. So everything must be balanced and tailored to each individual’s atomical, molecular, genetical, enzymatic and biophysical constitution.

A raw vegan diet may be excellent for someone who has abused their body with a high animal protein diet, that has clogged their arteries, raised their LDL cholesterol and caused them to develop type II diabetes. However, a continuation of this diet without cease for 10 years may result in toxic plant poisons building up in that individual’s blood, tissues and lymphatic system.

A carnivore diet may seem to heal someone’s Crohn’s disease after 4 months, but the continuation of this restriction diet may result with an exhausted and compromised immune response — not to mention the damaging effects on tissues, connective tissues and basal wall membranes of their capillaries, with all that indigestible protein collagen clogging those said connective tissues and basal wall membrane — depriving them of adequate blood supply and oxygen.

So we may not know what the best diet in the world is — it depends on many factors of the individual. Some peoples’ bodies may need more cooked vegetables, some more raw, some organ meat, others may need lots of specific fruit and fiber. What we do know as a general guideline is that the human body was definitely designed to eat no more than 40 grams of animal protein per day — because our stomach acid is weak in comparison, and because animal protein encourages high amounts of histamine — especially fried — which is not that all good. Our bodies were also meant to consume a fair amount of leafy greens — both raw and cooked. We also need clean water — preferably spring water with natural minerals. And we also need a small amount of agreeable fats to make bile in our liver, and to digest the fat soluble vitamins.

I do not recommend dairy, with the exception of grass fed butter. Grass fed butter is rich in vitamins A and B12. It also has copper and other minerals — too good to give up. But milk, for example, especially non-raw, homogeneous, A1 cow’s milk, fed soy and corn, is very artery and lymphatic system clogging.

So I’ve finally figured out the name of the best diet in the world! It has no name — it doesn’t exist!

One or More Avocado(s) Per Day: Good or Bad?


Many things that are bad for our bodies disguise themselves as being good. Lots of people drink coffee because it makes them feel good. Proponents of eating a whole or more avocado daily argue that it contains lots of vitamins and minerals like potassium, so it must be good — and, the more the better. What they fail to realize is that avocado also contains sulfur — though sulfur is needed for our bodies, it takes specialized enzymes to metabolize it. Many peoples’ digestive system are compromised, not able to break down sulfur into a constructive form their bodies can utilize, but instead accumulating the mineral to toxic levels, attracting binding heavy- metals and microbes.

The over-consumption of avocado can mimic good health within our bodies for months or even years without any apparent side effects. This positive reaction is not because of the avocado itself — but comes from the increased activation of our immune system to fight the ill-effects of the substance. You may develop clearer thought and clearer skin tone, thinking that it’s because you are doing a good thing.

Avocado is a complicated and fatty, fruit-berry. It should not be consumed everyday. It should be treated more as a medicine than as a food source.(If there is mixed message in the Science World about the effects of avocado, that should raise a red flag to us consumers.)
Only about 1/4 of an average-sized avocado should be consumed within a meal/day. Furthermore, it is ill-advised to consume this fruit-berry more than three/four times per week. So, if you desire avocado, 1 average-sized avocado should last you for the entire week.
Avocado is a sinister fruit, with a double-edged sword. A little of it can be OK, while too much can become, eventually dangerous!
For some people, avocado can be dangerous at any amount — these people should avoid avocados completely. I’ve witnessed some utter the adverse reactions they’ve had to this berry, that ceased only after they discontinued use.
We should listen to our animals — if things such as xylitol and avocado are harmful to them, so too could these things be harmful to us!

The sinister way in which avocado is grown is another dead giveaway that something is not right — that something is not natural. Avocados have become a hybrid fruit with critical changes to its molecular structure throughout the centuries and even more so throughout recent years. The massive amount of water needed to grow this tree, and the destruction of pine trees in replace of these avocado plants is another sinister indicator that something is not natural.
Scientific review of the effects, good or bad, of avocado long-term, is incomplete. For that reason alone, one should consider it wise to limit their intake of avocados!

The Ketogenic Diet & Insulin Resistance


A low carbohydrate, high fat, and moderate protein diet: it is the ketogenic diet! Many in the ketogenic world are observing and reporting better health: clearer thoughts, smoother skin, lowered Hba1c, lowered insulin, stabilized blood pressure, better heart function, better sight, sometimes lowered cholesterol, and a host of other health benefits, while all the while losing excess weight. From my observation and research however, there is something sinister lurking beneath the surface. Here I will discuss the truth of insulin resistance, and what is actually happening behind the scenes with those on the ketogenic diet.

Insulin is a non-steroid hormone needed for proper bodily function. Insulin resistance is when the body’s cells refuse to allow insulin to penetrate them  and bring glucose in, due to an abnormal high presence of insulin amassing in the blood. This then results in an accumulation of glucose lingering in the blood. When someone goes on the ketogenic diet and later gets a blood test, their insulin and blood glucose level may read normal. However, as you’re about to see, there may be more to the story than meets the eye.

The actual truth is : Insulin resistance and diabetes are not caused by consuming too much sugar and/or carbohydrates — they are caused by consuming too much animal proteins and fats!
Milk causes insulin resistance
Egg causes insulin resistance
Cheese causes insulin resistance
Chicken causes insulin resistance
Fish causes insulin resistance
Steak causes insulin resistance
(In fact, an average serving of steak raises insulin more than 12 teaspoons of sugar!!!)
Saturated fat causes insulin resistance
Fish oil causes insulin resistance
Polyunsaturated fats causes insulin resistance
Omega-3 Fatty acids causes insulin resistance:
DHA, ALA and EPA causes insulin resistance
Yes, even burning fat itself causes insulin resistance! Continue reading “The Ketogenic Diet & Insulin Resistance”

Should We be Eating Eggs?


I am not going to lie — I love eggs, and I often find them irresistible. But is it healthy? Eggs are said to contain lots of minerals and vitamins — but what does that mean; can our bodies truly absorb these nutrients in eggs?

What we know for SURE is that eggs are indeed healthy — for the chicken who are born from them! Eggs contain a lot of vitamins, needed for the embryo that constitutes them!

In reality, eggs are allergens for many people who consume them. They are among the highest dietary source of sulfur. Our bodies need sulfur and cannot exist without it. However there is a difference between sulfur and TOO MUCH sulfur. Sulfur in foods can aggravate a chronic condition known as ulcerative colitis. Though a required mineral, reducing foods that contain high amounts of sulfur (including onions, garlic, cabbage, cauliflower and broccoli) can reduce these inflammation triggers causing  ulcerative colitis, Crohn’s disease, Irritable Bowel Syndrome (IBS) and other digestive disorders of the colon.

Cooking eggs turn them into coagulated proteins —meaning you damage or destroy the protein structure. Instead of having a three-dimensional protein, you have a two-dimensional fragment of protein, and these damaged proteins can enter the bloodstream and wreak havoc on our blood vessels and create inflammatory responses.

Egg protein, in particular, can have a gallstone attack-producing effect. They are known to bring on gallbladder attacks in patients suffering from gallbladder disease.

It is my firm opinion that eggs, for the most part, should be avoided! However, if you insist that you cannot survive without eating them, I encourage you to limit it to only ONE per day, organic and pasture-raised, cooked over-easy. Pasture-raised eggs tend to be orange in appearance rather than the dull yellow you see in conventional eggs.