Belly Fat: The Root Cause


When your stomach is permanently bloated with belly fat, think the worse, but hope for the best — you may have fatty liver. Fatty liver is a serious condition since a healthy liver is of vital importance to overall health. If the liver and its bile storage sac — the gallbladder — are clogged, then every other organ is affected — every other organ is clogged. Even the blood is clogged.

I have been looking like I was pregnant since I was 3 years old. I always had a hard, bloated stomach — and I always suffered from chronic constipation because of stress, a dysfunctional family, bad grades, poverty and loneliness.
I surprisingly overcame my constipation at the age of 20 simply by taking vitamin B1 (50 mg) for four days. Wow!!!

But the bloated, hard stomach continued. I realized I had damaged my liver and intestines almost permanently with the stress and bad choices I had made.
Insulin is a major cause of belly fat, visceral fat, fatty liver, ascites, or whatever you may want to call it. But I would like to add something else.

Our small intestine is long — very long. Ranging from 9 feet in length, up to 34 feet; but typically around 20 feet in length. If there is a traffic jam, guess what? Big problems.

I’ve learnt if there is something wrong with the stomach, then there is something wrong with the liver, the gallbladder, the bile duct, the pancreas, the spleen, the blood, and the lymphatic system. Wow! Where to start then?

Recently, I’ve been noticing a lot of products sold within the United States is enriched (wheat) flour, meaning fortified with iron, meaning synthetic iron filing, meaning rusting the organs. Could these synthetic iron filings be causing a disruption in the gut? Could it be damaging the pancreas? Could it be one of the causes, if not the main cause of insulin resistance, and thus belly fat? Could it be that we have too much free iron in us, wreaking havoc, in us?

A chronic bloated stomach, or belly fat, is a blatant indication that your internal organs are not working properly. Your endocrine system and the hormones it produces are not working properly. Your process of detoxification and elimination are compromised. Your lymphatic system a.k.a the drainage system is most likely clogged somewhere. The lymph nodes may be even building toxins and becoming swollen. In severe cases, your blood may become so toxic from metabolic waste backing up, that it may have no choice but to use your own skin as a source of dumping site. Thus you develop the manifestation of skin disorders: psoriasis, eczema, acne. And the list goes on.

From personal experience, soft belly fat may not be that dangerous. It could simply be fat accumulation, namely subcutaneous fat, caused by hormonal imbalance. However, if the belly fat is hard and bloated, that may be indicative of something more serious. It may indicate small intestinal bacterial overgrowth (SIBO.) Even more troubling, it may indicate visceral fat, meaning, fat is accumulating around the organs, vital organs. Especially the liver. The liver is a living organ that needs space, and needs to breathe. Fat accumulation around this organ is sinister, filled with carbon dioxide, toxins and metabolic waste. This type of fat stifles the liver, and prevents it from performing its vital duties.

When the liver is stifled and prevented from doing its duties, the blood takes a hit. It becomes thick and dirty. When the blood loses its vitality, the lymphatic system takes a hit. Instead of draining toxins and metabolic waste, it too becomes clogged and polluted, like a toilet bowl filled with sewage that just won’t flush! Then the heart takes a hit – the birth of hypertension and heart disease!

As I indicated earlier — so long as we’re not practicing any other obvious bad habits — the food we eat may be the main culprit for these cascading events. Manufacturers are processing food in such a way, they deplete all of the nutrients out of them. These manufacturers think they are doing us a favor by putting these nutrients back in synthetic form. But vitamins and minerals made in a lab does not come close to the real thing, even though chemistry-wise, they may look like the real thing. Our bodies will indeed accept these chemically derived nutrients for a while. But eventually, microscopic damage will slowly build up into inflammation and autoimmune diseases that could have been avoided if we were consuming real food, the way nature intended.

Read the labels of the food you buy. Beware of anything listed as:

[Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Hydrogenated Rapeseed, Maltodextrin, High Fructose Corn Syrup, Soy Lecithin, Invert Sugar, Artificial Color, Canola Oil, Palm Oil and Carrageenan.]

Often, on these labels, “unbleached enriched flour” usually tops the list, meaning, this is the main ingredient. Like I said earlier, enriched flour is simply a fancy word for, among other things, synthetic iron filings. If iron is not absorbed properly in our bodies, then, like tools left out in the rain and environment, it will rust our organs. Iron is notorious for rusting our liver. Iron needs a carrier, like hemoglobin or haptoglobin to perform its functions properly. If it is free and unbound, as is the case with”enriched flour”, then it is no longer a mineral. Like mercury, lead, and arsenic, it is now a heavy metal, wreaking havoc and puncturing holes where it should not be. The body thus considers it a foreign object, and treats it as such — because it is. Now comes the birth of what we may call gluten intolerance or celiac disease or autoimmune disease. Now comes leaky gut, gallstones in the gallbladder, pancreatitis, insulin resistance, diabetes, Hashimoto’s, Parkinson’s disease and a host of other diseases science has no clue what causes them. Or so they claim.

So what is the solution? Eat healthy. Eat fresh vegetables, especially leafy greens, and fruits, especially berries, made by nature, which gained their life-force from the sun. Avoid synthetic unless you don’t have a choice. Drink natural spring water that contains minerals. Eat small amounts of animal meat and their organs, that when they were alive were allowed the graze out in the sun on natural, organic grass, that grow in pristine, rich, mineral soil. Consider certain sea-foods like oysters, harvested from pristine waters and rich in mineral content, on a limited bases.

But the damage done may have been so strong, that we may need to take it a step further. We may need to add certain healing herbs to fix and cleanse the liver, blood and lymphatic system. For the liver, the ayurvedic herb kutki is legendary for rebuilding damages done to it. For the lymphatic system, another ayurvedic herb called manjistha will unclog it, thus simultaneously cleansing the blood. Olive leaf extract has been made famous since biblical times as a healing herb for general health and well-being.

I personally follow these recommendations listed. In addition, I may occasionally include a heavy metal detox with IP-6 – inositol, to chelate unbound iron out of my body. I may also include modified citrus pectin, to bind and chelate any other toxins or heavy metal out of my system. It is not a quick process. It may take months before seeing noticeable results. Keep in mind that herbs should typically be used only three (3) times per week, and are best decocted or infused into tea form. Keep in mind also that IP-6 chelates not only unbound iron, but calcium and zinc as well. So be sure to be re-instituting your body  with food rich in these minerals after the process.

Crohn’s disease: A Disease Caused by Trauma!


If you are reading this, you may already know that Crohn’s disease is a devastating type of Inflammatory Bowel Disease (IBD), indiscriminately causing chronic inflammatory digestive problems along the gastrointestinal tract. I have experimented with numerous natural supplements —not specifically for Crohn’s — but for similar ailments, to finally seeing very satisfactory end-results. Here I will discuss these various supplements and natural healing methods, including ayurvedic herbs that have been used to heal many digestive tract ailments, — including Crohn’s — throughout the centuries, and for me personally as a beneficiary.

The complete digestive tract shares direct relationship with the brain and the way we think. Often, people with Crohn’s disease and ulcerative colitis have had a major traumatic experience or many traumatic experiences throughout their lives. These folks often live a life of severe depression. Just as depression stagnates the mind, it also stagnates the digestive tract. In the case of Crohn’s, the cecum, the beginning part of the large intestine that connects from the small intestine is often compromised with undigested food and bacteria, causing an inflammatory response. This inflammatory response radiates throughout the digestive tract, sporadically. Even worse, this inflammatory response will affect the entire thickness of the intestinal tract where it lays.

People with this disease often suffer from large amounts of intraheptic stones in the liver and extrahepatic stones in the gallbladder.  This thus causes a lack of bile availability to the gallbladder. This lack of bile then compromises the digestion of food — especially fats — in the small intestine and a lack of lubrication to the wall of the large intestine.

To start the healing process of Crohn’s disease, you must increase the proper formation of bile in the liver. This is done by consuming both sour and bitter foods. You may also increase the flow of bile by performing a series of coffee enemas.

Now I recommend a series of procedures,  starting with:

1. DGL (Deglycyrrhizinated Licorice): chewed 15 minutes before each meal. DGL soothes and promotes mucosal coating for the stomach and intestinal tract. You will feel the soothing effect quickly.

2. Shatavari: can be taken 2 hours before a meal or 2 hours after. Shatavari acts as peristalsis that pushes the entire intestinal tract, to prevent stagnation of undigested food and toxins.

Shatavari, used excessively, may increase estrogen levels in the body over time. So I recommend taking this herb only short-term, between two (2) to four (4) weeks, at a time.

3. Guduchi: this ayurvedic herb fixes many liver problems and causes bile to develop properly in the liver and flow properly from the gallbladder into the common bile duct, hence lubricating the intestinal tract for proper digestion of food.

Adding ginger enhances guduchi’s effectiveness also, particularly when it comes to healing Crohn’s disease.

4. Wild chaga tea: there are compounds, minerals and vitamins in the chaga mushroom that will soothe the intestinal tract over time. For instance, magnesium reduces inflammation throughout the body; so does copper. The chaga mushroom contains all these, and much more. This mushroom works on a microscopic level, healing and reinvigorating the inner networks of a cell, including the cell’s energy house — its  mitochondria.

5. Olive leaf extract: This acts as a NATURAL antibiotic, killing some forms of bad bacteria, viruses, funguses such as mold and yeast, and parasites. Unlike synthetic drugs such as penicillin, pathogens WILL NOT/ CAN NOT build up a resistance to this herb. (There will be the Herxheimer-reaction for a short period of time while using this herb.)

6. Sunlight: most people with Crohn’s disease are low on vitamin D and a dysfunctioning of the hormone serotonin.
15 minutes of sun for light -skinned people and 25 minutes for darker skinned people, at least four (4) days per week, will provide about 10,000 IU’s of vitamin D per day. A lack of vitamin D can cause colon cancer and other cancers. (If you opt to take Vitamin D3 via supplements, make sure to take it with a whole-food multivitamin containing natural vitamins A, E, and vitamin K2 mk-7 to prevent kidney stones and arterial calcification.)
Serotonin, considered both a neurotransmitter and a hormone produced inside the body, is found mostly in the digestive system (95%) — and the brain (5%). Serotonin is said to improve mood and decreases symptoms of depression. However, it has actually been observed that too much (or a dysfunctioning of) serotonin causes more depression than low serotonin. My theory is this: Sunlight is a mega instigator/producer of serotonin. Darkness turns the serotonin into melatonin at night. If you are not sleeping at the right hours and for the right length of time, this old serotonin builds up and gets recycled and becomes toxic, since it was not timely converted to melatonin like it should have. If my theory is correct, it will not be unusual that low serotonin level will seem beneficial for some, while also causing problems for others, like depression and digestive issues. The problem is not with serotonin itself, but an interference of the process of serotonin being converted/synthesized  into melatonin at the appropriate time.

7. Leaves: compounds in dark leafy greens (and otherwise) such as cooked watercress, collard greens, spinach, swiss chard, red cabbage, parsley, turnip greens and bok choy will alleviate the symptoms and causes of Crohn’s disease, over time.

(As a bonus: I’ve heard Ayurveda tout the fruit bottle gourd — calabash — as a reliever of IBD symptoms, which may also improve symptoms  of Crohn’s disease)

8. Sour and bitter foods: Granny Smith apples and bitter melon will surely help stimulate the flow of bile, for example. This will in turn help to decrease the need for inflammation throughout the digestive tract caused by Crohn’s disease.

9. Refraining/avoiding: Avoid certain foods and products that may cause or increase inflammation. Avoid packaged foods, frozen foods, microwave foods, peanut products, nut butter, tomato or tomato sauce or any commercial sauce, eggs, garlic, onions, black pepper, cow’s milk and cheese, unripened banana, alcohol or any other product that may cause flare ups.  Focus on eating clean, fresh, organic foods.

10. Coffee enemas: Consider a series of coffee enemas — using organic,  medium roast coffee beans.  This may help stimulate bile production in the liver, and thus bile flow to the gallbladder. This procedure can be performed once or twice per week — sometimes more.

As a bonus, supplementing on a bile acid product called TUDCA during this time may enhance the production of bile flow.

11. Digestible oils: Certain oils may speed up the healing of Crohn’s disease, while others may aggravate the condition.  For example,  most people may find comfort in substituting coconut oil above all other oils,  being that coconut oil does not need bile to be properly digested and absorbed in the gastrointestinal tract. Pure, cold-pressed extra virgin olive oil may work as well.

On the contrary,  certain other oils,  even those with omega 3 fatty acids, may not be suitable for someone with Crohn’s.  Avoid canola, safflower or any other “vegetable” oils, for example. Avoid ghee as well — very inflammatory, creating end products that are not suitable for proper metabolism. Avoid margarine, butter substitutes and trans fats as well.

As a bonus,  I’ve heard eating oranges on an empty stomach in the morning helps reverse some of the damages caused by unhealthy oil!


For me personally, the combination of guduchi-ginger and chaga as a tea resolved many of my digestive ailments the way no other supplement has in the last 30 years of me trying, having failed to find something other that worked. Also DGL had a great impact in preventing me from having food allergies. However, the combination of all these recommendations, I believe, will set the path in alleviating most of the symptoms associated with Crohn’s, in my humble opinion.


I have updated this article significantly  as I learn more. If you are suffering from this disease, or whatever it is, you will most likely have to deal with bacterial overgrowth and fungal overgrowth (SIBO, SIFO, for example) as well. So consider this reality in conjunction with tackling Crohn’s disease.

Healing Chronic Constipation


We need to move our bowels everyday, at least once a day — otherwise toxins build up, and poison our blood and tissues. These toxins are created by the fermentation of putrefying food, and the bacteria that feed on them, the metabolic waste produced by our cells, the indigestible toxins in food, and others. It is critical that these poisonous agents be removed from the bowels daily. If they are not removed on a timely basis, they reabsorb back into our blood and settle in vulnerable tissues throughout the body.

Chronic constipation can be very stressful and debilitating to the mind. It can also be very uncomfortable and painful for the body. But healing it — when you discover how — can be amazingly simple and invigorating. What many people don’t know is that the stomach, small intestine and colon are made of: muscle. When you ingest food, this muscle (called smooth muscle) pushes the food along via automatic variations of contractions and expansions. The nutrient most responsible in aiding in the automatic process is none other than vitamin B1 (otherwise known as thiamine.)

I recommend you take 50 mg of this vitamin for a week or two, and I can assure you, you will never have chronic constipation again. Do NOT take it with other B vitamins at the same time during this process: B vitamins compete with each other, and reduce each other’s effective if you take them at the same time.
I don’t know you, but I can assure you, if you have had chronic constipation for many years, your brain cells are being affected. The colon has direct connection to the mind and brain. That is why depressed people often get constipated, and vice versa. I recommend you start taking these four other herbs, and I’ll tell you why:

a.) Shatavari: Good for maintaining a healthy colon, thus a healthy mind. It also balances the hormones.

Shatavari, used excessively, may increase estrogen levels in the body over time.

b.) Olive leaf extract: this herb acts as a natural antibiotic, killing bacteria, viruses, fungi/funguses such as mold and yeast, and other pathogens. Unlike synthetic drugs such as penicillin, whereby these germs can build up a resistance, they CANNOT with olive leaf extract. (Watch out for the Herxheimer-reaction. I can assure you, you will experience it for about a week. It’s natural.)

c.) Turmeric with coconut oil: This is good for the brain cells and to prevent cancer tumors from forming/developing in the colon. 1/4 teaspoon once or twice per day, and no more. Too much of a good thing — even that can lead to bad things.

d.) Guduchi: If I could only recommend three herbs to people, this herb would be one of them.

I personally suffered from chronic constipation every time I used the restroom for the entire first 20 years of my life. It was not until I read about the muscular coordination of the digestive tract and that vitamin B1 was the solution to fix that, that I finally received relief. It took three days of me using 50 mg of B1 to resolve my chronic constipation forever. Depending on your situation, you may need to try the other supplements I recommended to resolve the further damage long term, chronic constipation may have contributed to.