Out Ulcerative Colitis Fire Forever!

 

Science defines ulcerative colitis as an incurable, autoimmune, chronic, inflammatory bowel disease (IBD). I have no idea what they are talking about — do you? I do agree that it is an inflammatory condition, often affecting different parts of the colon — but I have no idea what the phrase “autoimmune disease” means, and neither do they! In this article however, I will discuss that UC is much more than that and the ways to out the fire forever!

Ulcerative colitis is a devastating condition — when you hear inflammation of the rectum and colon, what that really means for some people is pain all over, abdominal cramps, loss of appetite, fever, fatigue, weight loss, bile duct scarring and intermittent bloody diarrhea! Some in desperation have tried fecal transplant from healthy donors in order to restore their own healthy microbiome. What ulcerative colitis really is is stress on fire — your stress level is so high, it’s setting the colon on fire. This could be physical, emotional or metabolic stress. When it is metabolic stress, combined with physical stress, HCL, stomach acid, is leaking into the intestines without being diluted by the bile from the gallbladder and the sodium bicarbonate from the pancreas. Both bile and sodium bicarbonate neutralizes stomach acid because they are alkaline. But in the case of ulcerative colitis, this process is greatly compromised, creating an abnormal acidic environment.

To heal ulcerative colitis is like healing histamine “intolerance “. Even microwave food may cause flare ups. Fermented foods will definitely cause flare ups. Cabbage juice will most likely cause flare ups. Eggs, dairy, onion, garlic and black pepper will cause flare ups. Even taking certain supplements will cause flare ups. Of course, toxins from hot plastic bottles and forever chemicals will cause flare ups. Vegetables should be mostly cooked…fruits should be taken away from other foods to prevent fermentation.

The hydrogen/sulfur connection

Ulcerative colitis can happen when there is a dysregulation of hydrogen and sulfur. We don’t hear about hydrogen being talked about often, nor sulfur. But hydrogen is everywhere — in stomach acid, in water, food and particularly in the colon, where it interacts with fiber and short chain fatty acids and is recycled back into the body. A dysregulation causes hydrogen to turn into the inflammatory hydrogen peroxide. Sulfur is also needed for cellular metabolism and waste clearing. There is even a medication called sulfasalazine used in UC.

So Ulcerative colitis can be compared to a volcano. The primary gases in a volcano are water vapor (H2O), carbon dioxide (CO2), various forms of hydrogen, like hydrogen sulfide, and sulfur dioxide (SO2) — essentially the same gases involved in UC. When there is a pressure build up of gases within the crater, then there is a volcanic eruption 🌋 When there is a pressure build up of gases from toxins in the colon, then there is an Ulcerative colitis “eruption”!

A dysregulation of hydrogen and sulfur is caused by a dysfunctional gut, liver, spleen and pancreas, not able to metabolize nutrients in food properly. Thus calcium, phosphorus, copper, zinc and iron become nothing more than toxic metals, rather than the minerals they are suppose to be. Now we have inflammation of the colon and bloody diarrhea.

To heal, we need to fix the gut, liver, spleen and pancreas, and we need to make nutrients act like nutrients again.

This may be done by introducing controlled and pure hydrogen back into the body or the things that supports hydrogen production. It also includes adding sulfur without making it turn into the dreaded hydrogen sulfide.

Five great products I will recommend to do all these things are:

Hydroxocobalamin (a B12 that contains hydrogen). It also turns hydrogen sulfide back into sulfate. For temporary use only!

Hydra Shot by Healthy Hydration (a water machine that generates hydrogen while simultaneously removing toxins).

Sulfur. But not just any sulfur — it must be 99.9% pure organic sulfur crystals (MSM).

People are afraid of sulfur because of sulfur sensitivity, but that is due to being low on molybdenum to break down sulfur properly. Foods high in molybdenum that you can include are: black beans, roasted sesame seeds, organic oats and durian.

Clostridium butyricum (a bacteria that turns into SCFA, like butyrate, in the colon). UC patients’ microbiome diversity is decreased by some 25% compared to healthy control. Butyrate from the bacteria listed above is the main source of energy in colonic epithelial cells, acting as a short chain fatty acid that feeds all microbiome in the colon.

Anaerobityricum hallii (another butyrate producing bacteria, providing nourishment to the colonic cell wall and microbiome). May break down acetate, lactate and glucose which then creates butyrate and hydrogen as the final byproducts for the colon.

 

Ulcerative Colitis is not a digestive issue

Inflammatory Bowel disease (IBD) is actually more than digestive disorders. In fact, they are not digestive disorders at all.

Hidden in the literature of science is that fact that all IBD affect somewhere else, or even started somewhere else. It is called:

Extraintestinal Manifestation (EIM)

What does “extraintestinal-” means? Now what does “Manifestation” means? In the case of UC, it means:

Blood!

Yes, Inflammatory Bowel diseases are blood issues — not digestive issues. That is why Ulcerative colitis is associated with anemia. Yet UC is manifested in an explicit way in gastrointestinal terms — but that does not mean it’s a gastrointestinal issue.

Ayurveda knew this all along!

That is why they emphasize herbs, to purify the blood.

It is this toxic and acidic blood, filled with micro-plastic, glyphosate, unbound iron, heavy metals and other things that are passing through many organs. That is why there is joint pain, resembling rheumatoid arthritis (or is it?); that is why there is inflammation and enlargement of the spleen, inflammation of the pancreas, liver, skin and eyes; scarring of the gallbladder and lungs. And that is why there is inflammation of the colon! An Ulcerative colitis colon can be 1000 times more acidic than normal!

There are at least six herbs ayurveda emphasizes to heal Ulcerative Colitis, namely:

Punarnava: very effective for UC and cleansing the blood and entire body

Andrographis: Andrographis paniculata acts as a bitters, which helps free the liver of stones and sludge. Gallstones are a major cause of UC.

Guduchi: reduces uric acid, and both alkalinize and detoxify the body

Manjistha: an Ayurvedic herb, will prevent the stomach from spilling undiluted HCL into the colon. It also helps alkalinize an overly acidic colon.

Turmeric: an ayurvedic herb that helps reduce unbound iron, and reduces inflammation.

Ginger: enhances the effectiveness of these other herbs.

 

Frozen or freeze dried Spirulina

As if all that wasn’t enough (or was it?), we have to add Spirulina! Spirulina acts like a sponge, mopping up toxins and anything undesirable that would foster the conditions necessary for UC to exist. While there is limited studies, Spirulina contains phycocyanin, a compound with strong anti-inflammatory effects, which may help reduce intestinal inflammation, a hallmark of UC. For temporary use only!

Where can you get frozen or freeze dried Spirulina?

SpiraVeg Spirulina

 

Raw Living Spirulina 

 


Tests to confirm Ulcerative colitis include: colonoscopy or (the less invasive) sigmoidoscopy, with tissue sample. Another reliable test is: stool calprotectin. All of these will examine and confirm the level of inflammation.

Crohn’s Disease: Trauma, Immunity, and a Holistic Healing Perspective

 

Crohn’s disease is a chronic form of Inflammatory Bowel Disease (IBD) characterized by deep, transmural inflammation that can affect any part of the gastrointestinal tract. Unlike ulcerative colitis, Crohn’s can involve the full thickness of the bowel wall and may lead to strictures, fistulas, obstruction, and malabsorption.

Modern medicine understands Crohn’s disease as a complex immune-mediated disorder influenced by:

  • Genetic predisposition

  • Immune dysregulation

  • Gut microbiome imbalance

  • Environmental triggers

Key inflammatory mediators include tumor necrosis factor (TNF-alpha) and interleukins such as IL-12 and IL-23. Conventional treatment often includes biologics, corticosteroids, and immunomodulators, which can be lifesaving in moderate to severe disease.

What follows is not a rejection of that model — but a complementary, integrative perspective based on physiology, traditional medicine, and my personal experience.


Trauma, Stress Physiology, and the Gut–Brain Axis

The gut and brain are deeply interconnected via the gut–brain axis, involving:

  • The vagus nerve

  • The autonomic nervous system

  • Cortisol and stress hormone signaling

  • Neurotransmitters such as serotonin

Chronic stress and trauma are not established causes of Crohn’s disease. However, stress is well documented to worsen symptoms and potentially trigger flares.

From a physiological perspective, trauma may influence:

  • Cortisol regulation

  • Immune reactivity

  • Gut motility

  • Intestinal permeability

Depression can feel like stagnation of the mind. In a holistic model, that stagnation may mirror slowed digestive motility or altered autonomic balance.

My position is not that trauma causes Crohn’s outright — but that unresolved stress patterns may amplify immune dysregulation and inflammatory cascades in susceptible individuals.


Immune Dysregulation and the Microbiome

Crohn’s disease involves inappropriate immune activation against intestinal microbes. Research shows:

  • Reduced microbial diversity

  • Altered bacterial populations

  • Decreased short-chain fatty acid production (especially butyrate)

  • Increased intestinal permeability

Some individuals also experience complications such as:

  • SIBO (Small Intestinal Bacterial Overgrowth)

  • SIFO (Small Intestinal Fungal Overgrowth)

Addressing microbial balance may be an important complementary strategy alongside medical care.


Bile Flow, Liver Function, and Digestive Efficiency

The terminal ileum plays a critical role in bile salt reabsorption. In Crohn’s patients with ileal involvement, bile acid malabsorption may occur. Gallstones are also more common in Crohn’s.

From a functional digestive perspective, impaired bile flow may affect:

  • Fat digestion

  • Nutrient absorption

  • Microbial balance

  • Stool consistency

While bile dysfunction is not considered the root cause of Crohn’s disease in conventional medicine, aggressively supporting bile formation and flow may assist digestive efficiency in certain individuals.

Traditional systems of medicine emphasize bitter and sour foods to stimulate digestive secretions, including bile.


Nutrient Deficiencies in Crohn’s Disease

Malabsorption and chronic inflammation frequently lead to deficiencies in:

  • Bioavailable iron

  • Vitamin B12

  • Folate

  • Magnesium

  • Zinc

  • Vitamin D

  • Protein

These deficiencies can worsen fatigue, immune imbalance, and tissue repair.

Any integrative approach should assess and address nutrient status.


Holistic and Traditional Support Strategies

The following approaches range from traditional use to emerging evidence to personal experience. They are not substitutes for medical care.


1. Dragon’s Blood (Tincture)

Used in Traditional Chinese Medicine for gastrointestinal irritation and tissue repair. Preliminary research suggests anti-inflammatory and antimicrobial properties.


2. DGL (Deglycyrrhizinated Licorice)

Taken before meals, DGL may soothe mucosal linings and support barrier integrity.

Personally, this significantly reduced my digestive irritation.

DGL is for temporary use only. Though it is a different form of licorice, it may still lower potassium status with continuous use and lead to high blood pressure.


3. Zinc (Preferably Food-Based or Well-Formulated)

Zinc plays a key role in intestinal barrier repair and immune function. Deficiency is common in IBD. Dosage and form should be chosen carefully.


4. Guduchi + Ginger + Turmeric (with Coconut Oil)

  • Guduchi (Ayurveda): immune modulation and liver support

  • Ginger: motility and anti-inflammatory effects

  • Turmeric (curcumin): studied for anti-inflammatory properties

This combination, especially when taken with coconut oil, has been one of the most effective interventions in my personal experience.


5. Wild Chaga Tea

Chaga contains antioxidants and trace minerals. Traditionally used to support immune resilience and cellular health.


6. Olive Leaf Extract

Traditionally used for antimicrobial support. May assist in microbial balance, though resistance patterns and long-term effects are still being studied.


7. Sunlight, Vitamin D, and Circadian Rhythm

Vitamin D deficiency is common in Crohn’s disease.

Moderate sunlight exposure may help support:

  • Vitamin D production

  • Circadian rhythm alignment

  • Mood regulation

Serotonin is largely produced in the digestive tract. Sleep-wake cycles influence serotonin and melatonin balance. My personal theory is that disrupted sleep timing may interfere with optimal neurotransmitter cycling, potentially affecting mood and digestive regulation. This hypothesis requires further research but emphasizes the importance of proper sleep hygiene.


8. Vegetables and Phytonutrients

Cooked vegetables such as:

  • Watercress

  • Bok choy

  • Yu choy

  • Asparagus

  • Red cabbage

  • Parsley

  • Daikon radish

  • Kohlrabi

  • Bitter melon

provide compounds that may support detoxification pathways and immune balance.

Bottle gourd (calabash) is praised in Ayurveda for soothing digestive inflammation.


9. Sour and Bitter Foods

Granny Smith apples and bitter melon may stimulate digestive secretions, including bile flow. Bitter melon, however, is not recommended for pregnant or breastfeeding women.


10. Dietary Avoidance (Individualized)

Common irritants may include:

  • Highly processed foods

  • Industrial seed oils (canola, soy, corn, safflower)

  • Alcohol

  • Certain dairy products

  • Highly refined sugars

Tolerance varies between individuals and between flare and remission phases.


11. Coffee Enemas (With Caution)

Organic, medium roast coffee beans: used in some detox traditions rectally (as cooled tea), to ultimately stimulate bile flow. However, risks include electrolyte imbalance and infection. This practice is not widely supported by mainstream gastroenterology and should only be considered with medical guidance.


12. Digestible Oils

Coconut oil (rich in medium-chain triglycerides) may be easier to digest for some individuals. Extra virgin olive oil may also be tolerated.

Highly processed vegetable oils may promote inflammation in susceptible individuals.

Coconut oil and extra virgin olive oil should not be used for high heat cooking — only light cooking or raw. For cooking over 375°F, peanut oil would be an ideal choice.


Flares vs. Remission

Management differs depending on disease phase.

During acute flare:

  • Low-residue or gentle foods may be necessary

  • Medical supervision is critical

During remission:

  • Microbiome rebuilding

  • Nutrient repletion

  • Stress regulation

  • Gradual dietary diversification


When to Seek Immediate Medical Care

Seek urgent medical evaluation for:

  • Persistent rectal bleeding

  • Severe abdominal pain

  • Signs of obstruction

  • High fever

  • Rapid weight loss

Crohn’s disease can become life-threatening if complications develop.


Personal Reflection

I do not claim that these strategies cure Crohn’s disease. Rather, I believe that addressing:

  • Immune balance

  • Microbial ecology

  • Bile efficiency

  • Nutrient sufficiency

  • Stress physiology

  • Sleep regulation

together may help reduce symptom burden and support resilience.


Final Perspective

Crohn’s disease is a serious immune-mediated condition requiring medical oversight. Integrative strategies may complement — not replace — appropriate treatment.

This article reflects a holistic, physiological, and experiential perspective intended to broaden the conversation, not close it.


Edited or assisted by AI tools.