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My Most Cherished Herbs

  Herbs are used as fragrances, spices for food and for medical purposes. It is the latter that I’m concerning about in this article. I’ve read of the many benefits herbs can be on one’s health, especially if used properly in tea-form. I’ve also been using various herbs for years, and I will say that […]

Belly Fat: The Root Cause

  When your stomach is permanently bloated with ‎belly fat, think the worse, but hope for the best — you may have fatty liver. Fatty liver is a serious condition since a healthy liver is of vital importance to overall health. If the liver and its bile storage sac — the gallbladder — are clogged, […]

Osteoporosis: The Root-Cause

  A condition whereby the bone becomes brittle and weak, developing tiny holes, and causing the potentiality of fracture — that is osteoporosis. This is the dis-ease that works silently and stealthily — causing no pain — until suddenly, there is a fracture! I have found osteoporosis, and its forerunner osteopenia, are caused by the […]

Can’t Sleep? Try These!

  The liver is most active at night, at which time, it holds more blood than any other organ of the body! The human body typically needs 8 hours of sleep in complete darkness. For a relatively healthy adult, 6 hours may be sufficient! Melatonin (which is a hormone that gets you to sleep) is […]

Supplementing Vitamin B12

I am not sure if vitamin B12 should be considered a vitamin. After-all, its other name is cobalamin, which is a mineral, cobalt, attached to amine (amine being a derivative of ammonia). Vitamin B12 is needed by every cell in the human body. A depletion of it causes high homocysteine, impaired cellular division, symptoms of […]

Restless Leg Syndrome: The Cause and the Correction

  Restless leg syndrome (RLS) is a condition whereby there is an irresistible urge to move the legs due to dis-ease of the legs and feet. This simple act of moving the legs, or similar body part, effectively causes temporary relief of symptoms — an itch you cannot scratch, the feeling of tiny creatures crawling […]

Rheumatoid Arthritis: What It is and What to do About It

  Rheumatoid arthritis is an inflammation of the synovium (synovial membrane containing synovial fluid) in the joints, that acts as a source of lubrication to the joints. White blood cells activated by the adrenals are sent into the synovium for some strange reason. This process causes inflammation and swelling. Science defines rheumatoid arthritis as an […]

Skin Rashes from Sun Exposure: How to Deal with It

  If you suffer skin sensitivity from sun exposure, the sun is not your problem: your liver, colon, lymphatic system and kidneys are your problem. They are not doing a good job, for whatever reason, detoxifying your body. It could be due to chronic constipation, gallstones in the gallbladder, lack of bile flow, unbound iron […]

Healing Lyme Disease

  Lyme disease is a condition with various flu-like symptoms, along with various other aches and pain, that comes about ultimately from a weakened immune system. It is often attributed to a bacterium from tick bite. Lyme disease is more of a symptom to a disease rather than the disease itself. The actual disease is […]

Fibromyalgia: This Pain Must Stop!

  Fibromyalgia — often accompanied with fatigue and irregular sleeping patterns — is a widespread inflammation of muscle tissue throughout various parts of the body, causing pain and tenderness. Currently medical science has classified its origin of unknown cause. In this article, we will examine more closely the possible core cause of fibromyalgia, and natural […]