Can’t Sleep? Try These!


The liver is most active at night, at which time, it holds more blood than any other organ of the body! The human body typically needs 8 hours of sleep in complete darkness. Melatonin (which is a hormone that gets you to sleep) is produced from your body’s serotonin accumulation. Serotonin starts its conversion into melatonin between the hours of 9:30 p.m. and 10 p.m. And it continues throughout till about 2 a.m. The best hours of sleep are between the hours of 10 p.m. and 6 a.m.

We (all) actually should be sleeping close to 8 hours per night. Especially between the hours of 10 p.m and 2 a.m — when the liver is recycling old cells and other toxins. 12 a.m being the end of deep sleep, it is imperative to be sleeping well before this time to receive the full health benefits of deep sleep before midnight. Just like around 11a.m to 1 p.m are the best time period to eat lunch, being digestive enzymes are most active at these times due to solar activity and influences, so is in-sleep necessary especially around 11 p.m and 1 a.m to destroy old, damaged cells in the body, in a process known as autophagy. The body disposes about 30 to 60 billion cells each day (don’t worry, we have up to 100 trillion more). If these cells are not destroyed, but instead live on, they can become cancerous. Sleep and darkness with melatonin are needed for this process. This is why sleep is so important.

As a quick-fix, I have personally discovered and recommend taking 5-HTP (made from Griffonia simplicifolia extract) for a deep, restful sleep. This herb increases a more absorbable form of the neurotransmitter, serotonin, in the brain, supposedly causing a decrease in depression. It will jumpstart your body with more natural melatonin — since metabolized serotonin inevitably turns into melatonin. Take this supplement with your last meal of the day. You are preparing your body for a long fast each time you go to sleep, so avoid eating anything 4 hours or more beforehand of sleeping. 5-HTP should be used sparingly and only temporarily. It should not be used with other neurological drugs.

A more practical and efficient way to effect sleep is by consuming an absorbable form of magnesium a few hours before bedtime. This mineral is not only effective at making you sleep, but it also balances all other hormonal networks needed for sleep, while also reducing symptoms of depression. In those who are deficient, it lowers blood pressure and relaxes the muscles, thus enabling more effective and restful sleep.

What too is most likely lacking in the case of insomnia or restless sleep is your body’s reserve of natural vitamin C. Our adrenal glands need and store more vitamin C than any other part of the body. They use it to regulate cortisol and other hormones. When you lack vitamin C, cortisol is increased, causing an imbalance between melatonin (produced by the pineal gland in the brain) and cortisol. Cortisol is actually competing with melatonin for space, thus reducing melatonin’s complete metabolism. Like magnesium, vitamin C is also effective at balancing neurology and depression. Sources of natural vitamin C include amla berries and acerola cherries, which can be purchased in supplement form. Oranges and red peppers have traditionally been thought of as good sources of natural vitamin C as well.

To improve your sleep, also keep away from the television or other such devices for at least two hours before bed. The number one cause of stress and increase in cortisol is actually watching too much tv, via television, tablet or phone. Our subconscious mind actually counts all those thousands of images coming into our eyes every second.

So in summary, the common denominator with insomnia appears to be an underlying state of depression. To effect more restful and timely night sleep, try:

5-HTP (100 mg) temporarily, as a quick fix

An absorbable form of magnesium (400 mg)

Natural vitamin C, e.g., amla, acerola, camu camu

(Avoid) electronic devices at least two hours before bedtime.

Overcoming Hypothyroidism & Hashimoto’s


Hypothyroidism is an under-active thyroid condition caused by the thyroid gland not producing enough thyroid hormone. This results in familiar and characteristic symptoms often striking older women. The condition is said to be autoimmune if it is not resolved by iodine or any other mineral sufficiency or if these mineral-increase causes swelling and further irritation on the thyroid. The supposed autoimmune condition of hypothyroidism is known as Hashimoto’s disease. Most hypothyroidism is elevated to the level of Hashimoto’s. Here I will discuss what I believe to be the true cause of this and that condition, and the protocol needed to correct it, including NATURAL B, C and D vitamins, magnesium, manjistha, and a reduction of unbound iron.

From my research, hypothyroidism and/or Hashimoto’s are not caused by an auto-immune disorder — but by an adrenal dysfunction. The thyroid makes only one TRUE hormone, while the adrenals make at least 50. The adrenal glands control the immune system. If there is something wrong with your immune system, then there is something wrong with your adrenal glands. The adrenal glands consist not only of the two things on top of your kidneys — it consists of your entire skin structure. Your skin cells ARE your adrenals!

If you have developed hypothyroidism or Hashimoto’s, you surely are low on vitamin A. Vitamin A is carried by a transport protein called transthyretin (TTR). This protein also carries T4 — the inactive hormone made by the thyroid — a.k.a thyroxine. If there is no vitamin A (retinol), then there may be also low or no proper T4 transportation, either from TTR damage or nutrient deficiency. Then there may be no bio-available conversion of T4 to T3! To improve bio-available retinol in the blood, we need it from our diet. Grass-fed butter and grass-fed/grass-finished liver will actualize this process. Carrot(s) because of its beta carotene content, which converts to a smaller percentage of retinol in the body, is another option. Our adrenals also love retinol.

What else does our adrenals like? Natural vitamin C — lots of it. Natural vitamin C also has a transport protein, called tyrosinase, which carries numerous molecules of bio-available copper. If you want to feed your adrenals, then give them amla or acerola cherry: all sources of natural vitamin C.

Another best thing that our adrenals like is the natural B vitamins. Bee pollen contains all the natural B vitamins your adrenals need, especial vitamin B5, which your adrenals really love. (Taste-test to make sure you’re not allergic to it though.) Bee pollen also contains bio-available copper.

Contrary to popular belief, we do not need as much vitamin D as you may think. 60-80 ng/ml of vitamin D is actually too much. Too much vitamin D creates massive amounts of hydrogen peroxide. Though hydrogen peroxide is a free radical that is needed to a certain degree, too much of it will damage your cells. A vitamin D level of 45 nanograms per milliliter is actually ideal.
You have hypothyroidism and/or Hashimoto’s because you are internally inflamed and clogged with undigested protein in the vessel walls of your capillaries. Your lymphatic system is clogged. An ayurvedic herb called manjistha will unclog it.

In dealing with inflammation, the internal body loses one mineral faster than any other — even by something as simple as stress — yet that mineral is arguably the most important: that mineral is called magnesium. When magnesium leaves, it takes other minerals like potassium and copper with it. Magnesium is like the glue that keeps all the other minerals in place and together. A loss of magnesium will eventually create an inferno of inflammation throughout the body. Not only do you need to replace magnesium daily — it must also be absorbable. If magnesium oxide or magnesium carbonate comes to mind when you think about replacing magnesium, you are sadly mistaken. The absorption rate of these forms of magnesium is pathetically low: 4% or less. Consider instead magnesium glycinate/malate/taurate/citrate.

Vitamin B6, in the form of P5P, further increases magnesium absorption throughout the body on a cellular level. So does healthier salts, namely, Kosher salt (Diamond crystal) or Pickling salt.

If there is inflammation anywhere in the body, there is almost always an ample supply of iron — but not just any iron: destructive, unbound iron, rusting the targeted tissue area. If iron is not attached to hemoglobin or whatever else it should be attached to, it roams freely, causing chaos and inflammation. The thyroid appears to be one of unbound iron’s favorite target. To reduce hypothyroidism\Hashimoto’s, a protocol to reduce this form of iron must be implemented. Consuming the vitamins and other supplements previously mentioned, in their natural form, would be a way to turn unbound iron back into useful iron, your body can absorb properly. Another way is to take IP-6 on an empty stomach, away from food and other supplements. IP-6 is known to chelate iron, along with zinc and calcium out of the body. So naturally, you would want to consume foods with more zinc and calcium during this process.

If you have the condition listed in this article, you may consider stop taking medications, and consider the natural route. Medication has a tendency to make things feel better temporarily, while making thing worse permanently. As a start, consider taking:

Grassfed butter/liver: (liver should be no more than one ounce per day).

Carrots (three per week)

Natural vitamin C (amla, acerola cherry)

Bee pollen


Magnesium (glycinate, malate, citrate, taurate)


IP-6 on an empty stomach


Below is a good website to purchase natural vitamin C: Acerola cherry: