Oral Hygiene: How to Obtain and Maintain It


What causes cavities in our teeth? Is it bad bacteria? No, bad bacteria only show up after the crime scene. Then what is it? It our oral pH. That’s right! If our mouth is too acidic, then that changes the natural environment our teeth and gum needs to thrive in. Consequently, if it’s too alkaline, then that gives way for destruction bacteria to thrive and once again turn its environment acidic also.

Are your teeth decaying? Are you considering a root canal? If you are, then know this: Your blood is full of destructive bacteria! To prove this, then just do this: Get Olive leaf extract in tincture form and use it according to the label instructions. I can assure you by the third day, you will feel as if you are sick, with a cold or something, even a sore throat maybe. This sick feeling — you probably know– is actually a good thing. It is only temporary. It’s called the Herxheimer-reaction. It is the mass destruction of bad bacteria in the blood that the stomach and liver could not have neutralized.
To change the environment of your mouth to a neutral— not too acidic, not too alkaline — to prevent tooth decay, to reverse tooth decay, and gum disease, there is an old ayurvedic method that has been practiced for thousands of years: Oil pulling (a.k.a oil squishing.)
Oil pulling as we know it in the U.S.A don’t work. It uses the least effective kind of oil — coconut oil — and for too long: 20 minutes. Flossing too can be dangerous, and using a hard toothbrush can also be too abrasive . What will work?

1.  Unrefined, organic, cold-pressed (or expeller-pressed) sesame oil, first thing in the morning before you eat anything. Slowly squish one (1) tablespoon of this for no more than 4 minutes. Then spit out and rinse your mouth with salt water. Repeat if desired. Then brush teeth with (toothpaste and) a soft bristle toothbrush.

2.  Wheatgrass powder, 1/4 teaspoon — also no more than 4 minutes. This is many times more effective than coconut oil pulling.

3.  Food-grade hydrogen peroxide (3 percent.) 1/4 teaspoon in 4 ounce of water. Squish, then spit out! I recommend you do this on a restricted bases, being that hydrogen peroxide kills both bad and good bacteria in your mouth. You need those good bacteria as much as you don’t need the bad ones. So I recommend hydrogen peroxide use only one (1) week out of the month. Don’t even breathe in bottle when you open. AVOID the 35 percent hydrogen peroxide: it is too concentrated and (in my opinion) dangerous.

Instead of flossing, use a quality waterpik.

Also, if your teeth is bad, your stomach, liver and blood is toxic because of toxins and nutritional deficiency. Use Icelandic Sea kelp for your micro nutrients and wild chaga tea for your macro nutrients.

So, after squishing slowly for 4 minutes, spit out. Do not swallow either the sesame oil, wheatgrass mix or hydrogen peroxide. They will be filled with bacteria. Only 3 to 4 minutes. Any longer will make the bacteria reabsorb back into your blood, teeth, etc. So, sesame oil in the morning, wheatgrass in the afternoon, and hydrogen peroxide in the night is how I would do it. Or just choose one product of the three choices only — my personal favorite is the sesame oil squishing, followed by the wheatgrass juice mix.


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